It's our last in person chat before Caitlin moves out of state. The next episodes will be more focused on specific topics and hopefully become a helpful resource for folks! Thanks for following along as we've worked to discover what we want thi...

Alright, in this episode, we're diving into themes like change, grief, and the messy parts of going through life transitions. We're sharing some personal stories about moving, the emotional weight that comes with saying goodbye, and figuring ou...

 In this episode, we’re talking about neurodiversity, self-expression, and how art and therapy overlap in cool, unexpected ways. We get into the joy of really owning who you are, the tricky parts of unmasking around other people, and how m...

In this episode, we’re chatting about creativity, what it means to be an artist, and all the weird, complicated stuff that comes with social gatherings. We talk about how hosting can be stressful, how you can still feel lonely even when you’re ...

We’re totally figuring this podcast thing out as we go—no plan, just diving in with the drive to make something real, ready or not! In this episode, we talk about where therapy and creativity meet, share some personal reflections, and chat abou...